Ospreys Rugby Team stars Sam Davies, Scott Otten, Nicky Smith and Keelan Giles dropped in to visit the participants of our Balanced Lives programme in Sketty, Swansea. Read more
Later Life isn't the end, it's just the beginning... Read more
Bert suffered a stroke and pneumonia. Balanced Lives did wonders for his confidence and mobility... Read more
Even the smallest contribution to a community in need can change lives forever. We believe everyone has the potential for greatness Read more
We can help make loneliness, isolation and mobility issues a thing of the past
Gain strength, balance and mobility. Take back control of your own health...
Build confidence, resilience and feel good about yourself. It's time to enjoy later life...
Meet like-minded people and share your interests. Feel part of a strong community...
Balanced Lives programmes are available in venues up and down the country. Find the one closest to you...
The Balanced Lives programme is also available in care homes nationwide. Find out more...
Here to help. Our one-stop shop for all the advice and information you will need.
Worried about a loved one? How to prepare for the issues facing those in later life.
GPs tell us just why they recommend the Balanced Lives programme.
Stars from the Ospreys Rugby team visited our Balanced Lives Programme in Sketty Park, Swansea
Older people below minimum levels of physical activity as recommended by the NHS
Suggesting a substantial saving to the NHS on cost of falls currently £2.3 billon per year
Balanced Lives can increase mobility, combat loneliness and stop isolation