Our weekly Balanced Lives Programme can make your later years the best years

We can help make loneliness, isolation and mobility issues a thing of the past 

Physical Wellbeing

Gain strength, balance and mobility. Take back control of your own health...

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Mental Wellbeing

Build confidence, resilience and feel good about yourself. It's time to enjoy later life...

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Social Wellbeing

Meet like-minded people and share your interests. Feel part of a strong community...

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Programme Locations

Balanced Lives programmes are available in venues up and down the country. Find the one closest to you...

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Care homes

The Balanced Lives programme is also available in care homes nationwide. Find out more...

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Advice and Support. Coping with later life

Here to help. Our one-stop shop for all the advice and information you will need.

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Looking after an older person. A carer's tale

Worried about a loved one? How to prepare for the issues facing those in later life.

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Health really matters. GPs speak.

GPs tell us just why they recommend the Balanced Lives programme.

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Latest news

We keep you up to date with all the latest stories, events and some surprising technological innovations.

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80%

of people over 70 have mobility issues 

 Older people below minimum levels of physical activity as recommended by the NHS 

95%

improved their balance and stability

Suggesting a substantial saving to the NHS on cost of falls currently £2.3 billon per year  

1200

older people helped so far...

Balanced Lives can increase mobility, combat loneliness and stop isolation

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