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Free Exercise Guide

Free Exercise Guide

Free Exercise Guide Being active is good for you. It is not always easy to find out what is meant by exercise and activity and you may be uncertain about what the guidelines are. Research has consistently shown we should all be taking more exercise and keeping as...
Swansea Tea Party Success

Swansea Tea Party Success

Swansea Tea Party Success Reconnecting with the local community in Swansea. Tackling lockdown anxiety and helping people to reconnect socially is the cornerstone of our Getting Back Out There campaign. As life moves on it’s important to give those that have been...