Dr James describes a busy life. He enjoyed athletics and playing rugby in his youth, but undertook no formal exercise in his later life, and certainly none once he hit 80.

He was however, still very active travelling the world as an internationally renowned speaker.

The consultant referred him for a course of strength and balance training. After a chat with his local GP he started on our Balanced Lives Programme.

He says it revolutionised his confidence and has held his deteriorating mobility at bay.

I wish I'd known about the Balanced Lives programme before. I'd recommend it to anyone, especially those over 8o years old. Dr James, York