Action For Elders are proud to announce the launch of a brand-new exercise and mobility session that aims to reach out to healthier older people.
Our Balanced Lives exercises live on Zoom have proved such a success that we have been asked to provide something extra for people with much-improved levels of fitness. The Balanced Lives HOP: Healthy Older People sessions are designed for those that are able to stand for 45 minutes.
Balanced Lives teacher Betty Sutherland explains the thinking behind the sessions:
“These exercises are all about building core strength and improving physical movement. After these short sessions, your overall fitness level will quickly improve; you will be able to boost leg strength and improve posture.”