Llanblethian Village Hall, 21 High Street, Cowbridge, Wales. CF71 7AD
Join us every Wednesday for Balanced Lives – Zumba Gold from:
10.30 am to 11.20 am
There will be plenty of time for tea and chat after the class. We are also offering an additional class:
Qi Gong for Health
This is a particularly good exercise for opening the lungs. It is proven to lower stress, anxiety and improve balance.
11.45 am-12.30 pm
“All classes are 45 minutes long and suitable for all abilities. The aim is to get moving, breathe well and stretch and mobilise the body. All classes can be done standing or seated.”– Kerry Sanson.
The classes are free, to book contact:
email@example.com or call us on 03033 030 132