OLder people doing Zumba

Balanced Lives Zumba Sessions

A New Balanced Lives Initiative.

Our popular Balanced Lives activities are the complete package for the older community: they include indoor and outdoor exercise along with a wide range of social events and meeting groups.

We are now expanding the range of our Balanced Lives activities even further to include Zumba Gold.

What is Zumba Gold?

Zumba Gold is a lower-intensity version of the typical high octane Zumba exercise class. It is designed to meet the anatomical, physiological and psychological needs of older people. It has numerous health benefits and is especially good for strengthening the cardiovascular system.

Our Zumba Gold exercise sessions are delivered by expert fitness coach and nutrition expert Kerry Sanson.

Balanced Lives – Keeping You Fit and Healthy

At Action For Elders we are constantly looking for new ways to keep people fit and healthy. This new initiative is a wonderful addition to our exercise portfolio which also includes walking groups and Tai Chi classes for all fitness levels or health issues.

Exercise at Your Own Speed

So, join Kerry to get grooving at your own pace with Action for Elders and Zumba Gold.


Llanblethian Village Hall, 21 High Street, Cowbridge, Wales. CF71 7AD


Join us every Wednesday for Balanced Lives – Zumba Gold from:
10.30 am to 11.20 am

There will be plenty of time for tea and chat after the class. We are also offering an additional class:

Qi Gong for Health

This is a particularly good exercise for opening the lungs. It is proven to lower stress, anxiety and improve balance.

11.45 am-12.30 pm

“All classes are 45 minutes long and suitable for all abilities. The aim is to get moving, breathe well and stretch and mobilise the body. All classes can be done standing or seated.”Kerry Sanson.

The classes are free, to book contact:
info@actionforelders.org.uk or call us on 03033 030 132

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If you would like to take part in one of our Balanced Lives classes, meet others and get fit and healthy for 2022.

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Contact us

Email: info@actionforelders.org.uk

Phone: 030 330 30132

Post: Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS

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Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2019 - 2023 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS