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National Heart Awareness Month

National Heart Awareness Month

National Heart Awareness Month The Importance of Heart Health. This month is National Heart Month. It is a time when people are asked to focus on the health of the heart as part of an overall look at their health in general. Why we are getting involved There are...
Holiday Treats from Around the World

Holiday Treats from Around the World

Holiday Treats from Around the World Italian and Dutch cakes, German sweet bread, what are the best Christmas treats?. Panettone – A traditional Italian Christmas dessert. It comes in large or small sizes, but is always dome-shaped. Basically, it’s a cake that...
All’s Well with Wellbeing Sessions

All’s Well with Wellbeing Sessions

All’s Well with Wellbeing Sessions Chris Hoare has added wellbeing to his regular Balanced Lives ‘live’ Zoom Sessions. The Balanced Lives programme has always been as much about general wellbeing as exercise and mobility. A healthy body and mind are the key to staying...
Beating the Winter Blues

Beating the Winter Blues

Beating the Winter Blues Get fit and mobile in February. Suffering from those winter blues, when the nights are dark and the days short? Betty Sutherland Mobility Teacher at our York group has advice on getting fit and staying healthy for the rest of the year. Betty’s...