Join us in Cowbridge and Pontyclun
for Qi Gong and modified Zumbaand the chance to meet others enjoying life in older age.
Action for Elders Programmes in mid-Glamorgan
Our Qi Gong classes meet in Cowbridge and Pontyclun and are taught by our experienced teacher, Kerry Sanson. The classes are suitable for all abilities.
There is always time for tea and chat after the events,
We often join with other local groups for one-off events such as film shows, local walks and social events, so keep an eye on our events page for any activities coming up near you.
Suitable for all abilities
The classes contain a mix of exercise and social activities, including gentle exercise for all abilities, basic health advice and the chance to share your life and skills with other people.
It is an opportunity to meet with people of similar age and interests and to get some suggestions to improve overall health and well-being in a friendly, helpful environment. If you enjoy the company of others and would like our mix of exercise and social activity, these are the perfect classes for you.
How to Join our Cowbridge and Pontyclun Groups
Every Monday
5 pm – 5.45 pm
Qi Gong for health with Kerry Sanson
Cafe 50+, Heol yr Orsaf, Pontyclun CF72 9EE
Pontyclun Balanced Lives Group
Monday – 5 pm to 5.45 pm (weekly)
The classes are suitable for all abilities. There will be time for tea and chat after the class. They are open to all members of the local community
.Qi Gong is a particularly good exercise for opening the lungs. It is proven to lower stress, anxiety and improve balance.
Organiser and Instructor Details
Contact: Andrea Nicholas-Jones
email: andrea.nicholas-jones@actionforelders.org.uk
Instructor: Kerry Sanson
Sign up for this group
Every Wednesday
10.30 – 11.30 am
Zumba with Kerry Sanson
Llanblethian Village Hall, 21 High Street, Cowbridge. CF71 7AD
Cowbridge Modified Zumba group
Wednesday – 10.30 am – 11.20 am (weekly)
Join Kerry Sanson for a series of Balanced Lives Modified Zumba classes at Llanbethian Village Hall in Cowbridge The classes are suitable for all abilities.
They are open to all members of the local community.
Organiser and Instructor Details
Contact: Andrea Nicholas-Jones
email: andrea.nicholas-jones@actionforelders.org.uk
Instructor: Kerry Sanson
Sign up for this group
Every Wednesday
11.45 am – 12.30 pm
Qi Gong for health with Kerry Sanson
Llanblethian Village Hall, 21 High Street, Cowbridge. CF71 7AD
Cowbridge Qi Gong group
Wednesday – 11.45 am – 12.30 pm (weekly)
The classes are suitable for all abilities. There will be time for tea and chat after the class. They are open to all members of the local community
.Qi Gong is a particularly good exercise for opening the lungs. It is proven to lower stress, anxiety and improve balance.
Organiser and Instructor Details
Contact: Andrea Nicholas-Jones
email: andrea.nicholas-jones@actionforelders.org.uk
Instructor: Kerry Sanson
Sign up for this group
Where to find us in mid-Glamorgan
Cafe 50+, Heol yr Orsaf, Pontyclun CF72 9EE
Llanblethian Village Hall, 21 High Street, Cowbridge. CF71 7AD
Latest News from the Group
You can read more news about all our programmes on our news and events pages. These are the items with special interest to those of you who are interested in what is going on in Cowbridge, Potyclun and the wider Vale of Glamorgan.
Balanced Lives Zumba Sessions
A New Balanced Lives Initiative.Our popular Balanced Lives activities are the complete package for...
Help for the local community
Action For Elders receives funding from the National Lottery to tackle the impact of...
Action for Elders Groups
Swansea
Hereford
Swansea Valley
Cwmbran
York
Neath Port Talbot
Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2019 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS
