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Join us in Cwmbran

for Qi Gong for Independent Living
How to take part

Action for Elders Programmes in Cwmbran

Getting back out there for healthy independent ageing is a new initiative in Cwmbran to encourage older people to get active and healthier in the town.

Groups meet at Ty Cae Nant and Ty George Lansbury each week, but sessions are open to all members of the community, so why not come down and join us.

Suitable for all abilities

The classes contain a mix of exercise and social activities, including gentle exercise for all abilities, basic health advice and the chance to share your life and skills with other people.

It is an opportunity to meet with people of similar age and interests and to get some suggestions to improve overall health and well-being in a friendly, helpful environment. If you enjoy the company of others and would like our mix of exercise and social activity, these are the perfect classes for you.

How to take part in our Cwmbran Group

Every Tuesday
10.30 – 11.30

Live Balanced Lives Qi Gong Sessions

Ty Cae Nant Independent Living, Clos Cae Nant, Cwmbran, NP44 3PE

Ty Cae Nant Balanced Lives Group

Tuesday – 10.30 am to 11.30 am (weekly)

Join our mobility teacher Claire Mitcham for Qi Gong, a gentle exercise practiced for health maintenance: healing, increasing vitality and building strength. The classes are suitable for all abilities.

They are open to all members of the local community.

Organiser and Instructor Details

Contact: Andrea Nicholas-Jones
email: andrea.nicholas-jones@actionforelders.org.uk

Instructor

Claire Mitcham

Ty Nant Balanced Lives Group

Every Tuesday
1.30 – 2.30

Live Balanced Lives Qi Gong Sessions

Ty George Lansbury Independent Living, Pettingale Rd, Croesyceiliog, Cwmbran NP44 2PG

Ty George Lansbury Balanced Lives Group

Tuesday – 1.30 pm to 2.30 pm (weekly)

Join our mobility teacher Claire Mitcham for Qi Gong, a gentle exercise practiced for health maintenance: healing, increasing vitality and building strength. The classes are suitable for all abilities.

They are open to all members of the local community.

Organiser and Instructor Details

Contact: Andrea Nicholas-Jones
email: andrea.nicholas-jones@actionforelders.org.uk

Instructor

Claire Mitcham

Ty Nant Balanced Lives Group

Where to find us in Cwmbran

y George Lansbury Independent Living, Pettingale Rd, Croesyceiliog, Cwmbran NP44 2PG

y George Lansbury Independent Living, Pettingale Rd, Croesyceiliog, Cwmbran NP44 2PG

Ty Cae Nant Independent Living, Clos Cae Nant, Cwmbran, NP44 3PE

Ty Cae Nant Independent Living, Clos Cae Nant, Cwmbran, NP44 3PE

Latest News from the Group

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Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2019 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS