Action for Elders Programmes in Cwmbran
Getting back out there for healthy independent ageing is a new initiative in Cwmbran to encourage older people to get active and healthier in the town.
Groups meet at Ty Cae Nant and Ty George Lansbury each week, but sessions are open to all members of the community, so why not come down and join us.
Suitable for all abilities
The classes contain a mix of exercise and social activities, including gentle exercise for all abilities, basic health advice and the chance to share your life and skills with other people.
It is an opportunity to meet with people of similar age and interests and to get some suggestions to improve overall health and well-being in a friendly, helpful environment. If you enjoy the company of others and would like our mix of exercise and social activity, these are the perfect classes for you.
How to take part in our Cwmbran Group
Every Tuesday
10.30 – 11.30
Live Balanced Lives Qi Gong Sessions
Ty Cae Nant Independent Living, Clos Cae Nant, Cwmbran, NP44 3PE
Ty Cae Nant Balanced Lives Group
Tuesday – 10.30 am to 11.30 am (weekly)
Join our mobility teacher Claire Mitcham for Qi Gong, a gentle exercise practiced for health maintenance: healing, increasing vitality and building strength. The classes are suitable for all abilities.
They are open to all members of the local community.
Organiser and Instructor Details
Contact: Andrea Nicholas-Jones
email: andrea.nicholas-jones@actionforelders.org.uk
Instructor
Claire Mitcham
Sign up for this group
Every Tuesday
1.30 – 2.30
Live Balanced Lives Qi Gong Sessions
Ty George Lansbury Independent Living, Pettingale Rd, Croesyceiliog, Cwmbran NP44 2PG
Ty George Lansbury Balanced Lives Group
Tuesday – 1.30 pm to 2.30 pm (weekly)
Join our mobility teacher Claire Mitcham for Qi Gong, a gentle exercise practiced for health maintenance: healing, increasing vitality and building strength. The classes are suitable for all abilities.
They are open to all members of the local community.
Organiser and Instructor Details
Contact: Andrea Nicholas-Jones
email: andrea.nicholas-jones@actionforelders.org.uk
Instructor
Claire Mitcham
Sign up for this group
Where to find us in Cwmbran
y George Lansbury Independent Living, Pettingale Rd, Croesyceiliog, Cwmbran NP44 2PG
Ty Cae Nant Independent Living, Clos Cae Nant, Cwmbran, NP44 3PE
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Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2019 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS
