Action for Elders Programmes in the Swansea Valley
Our Warm Hub and follow-on Gentle Years yoga classes meet in Ystradgynlais. Yoga is taught by our experienced teacher, Janet Anthony. The classes are suitable for all abilities.
Our winter warm hub is there to help older people get through winter.
We often join with other local groups for one-off events such as film shows, local walks and social events, so keep an eye on our events page for any activities coming up near you.
Suitable for all abilities
The classes contain a mix of exercise and social activities, including gentle exercise for all abilities, basic health advice and the chance to share your life and skills with other people.
It is an opportunity to meet with people of similar age and interests and to get some suggestions to improve overall health and well-being in a friendly, helpful environment. If you enjoy the company of others and would like our mix of exercise and social activity, these are the perfect classes for you.
How to Join our Swansea Valley Groups
Every Monday
12 noon – 2 pm
Balanced Lives Social Hub – Ystradgynlais
The Welfare, Brecon Road, Ystradgynlais SA9 1JJ
Ystradgynlais Balanced Lives Group
Monday – 12 pm to 2 pm (weekly)
Join the Action for Elders team at our Social Hub, where we help you meet people, provide help with dealing with the cost of living crisis and show you how to keep in touch digitally.
They are open to all members of the local community.
Organiser and Instructor Details
Contact: Myles Lewis
email: myles.lewis@actionforelders.org.uk
Sign up for this group
Every Monday
2 pm – 4 pm
Balanced Lives Gentle Years Yoga
The Welfare, Brecon Road, Ystradgynlais SA9 1JJ
Ystradgynlais Balanced Lives Group
Monday – 2 pm to 4 pm (weekly)
Join Janet Anthony for a series of Balanced Lives Gentle Years yoga classes at the Welfare in Ystradgynlais. The classes are suitable for all abilities.
They are open to all members of the local community.
Organiser and Instructor Details
Contact: Myles Lewis
email: myles.lewis@actionforelders.org.uk
Instructor: Janet Anthony
Sign up for this group
Where to find us in the Swansea Valley
The Welfare, Brecon Road, Ystradgynlais SA9 1JJ
Latest News from the Group
You can read more news about all our programmes on our news and events pages. These are the items with special interest to those of you who are interested in what is going on in the Swansea Valley
Summer Social Events 2023
Getting Out There.Our Balanced Lives Social Hubs in Swansea and Ystradgynlais are continuing...
Bernard’s Story
Turning a life around.Bernard is one of Action For Elders great success stories. He has faced a...
Warm Hub Events
Life-changing support for the Older Community.January can be a difficult month, so we are creating...
Action for Elders Groups
Swansea
Hereford
Swansea Valley
Cwmbran
York
Neath Port Talbot
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