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Join us in Ystradgynlais and Cwmllynfell

for Gentle Years Yoga
How to take part

Action for Elders Programmes in the Swansea Valley

Our Gentle Years yoga classes meet in Ystradgynlais and Cwmllynfell and are taught by our experienced teacher, Janet Anthony. The classes are suitable for all abilities.

We often join with other local groups for one-off events such as film shows, local walks and social events, so keep an eye on our events page for any activities coming up near you.

Suitable for all abilities

The classes contain a mix of exercise and social activities, including gentle exercise for all abilities, basic health advice and the chance to share your life and skills with other people.

It is an opportunity to meet with people of similar age and interests and to get some suggestions to improve overall health and well-being in a friendly, helpful environment. If you enjoy the company of others and would like our mix of exercise and social activity, these are the perfect classes for you.

How to Join our Swansea Valley Groups

Every Monday
3 pm – 5 pm

Balanced Lives Gentle Years Yoga

The Welfare, Brecon Road, Ystradgynlais SA9 1JJ

Ystradgylais Balanced Lives Group

Monday – 3 pm to 5 pm (weekly)

Join Janet Anthony for a series of Balanced Lives Gentle Years yoga classes at the Welfare in Ystradgynlais. The classes are suitable for all abilities.

They are open to all members of the local community.

Organiser and Instructor Details

Contact: Rhysian Pengilley
email: rhysian.pengilley@actionforelders.org.uk

Instructor: Janet Anthony

Swansea valley group

Every Thursday
2 pm – 4 pm

Balanced Lives Gentle Years Yoga

Neuadd Cwmllynfell Hall, Cwmllynfell, Swansea SA9 2GH

Cwmllynfell Balanced Lives Group

Monday – 2 pm to 4 pm (weekly)

Join Janet Anthony for a series of Balanced Lives Gentle Years yoga classes at Neuadd Cwmllynfell Hall in Cwmllynfell. The classes are suitable for all abilities.

They are open to all members of the local community.

Organiser and Instructor Details

Contact: Rhysian Pengilley
email: rhysian.pengilley@actionforelders.org.uk

Instructor: Janet Anthony

Betty leads the York class

Where to find us in the Swansea Valley

The Welfare, Brecon Road, Ystradgynlais SA9 1JJ

The Welfare, Brecon Road, Ystradgynlais SA9 1JJ

Neuadd Cwmllynfell Hall, Cwmllynfell, Neath Port Talbot SA9 2GH

Neuadd Cwmllynfell Hall, Cwmllynfell, Neath Port Talbot SA9 2GH

Latest News from the Group

You can read more news about all our programmes on our news and events pages. These are the items with special interest to those of you who are interested in what is going on in the Swansea Valley

A Day on the Beach

A Day on the Beach

A landmark event.It was a day on the beach to remember. We were pleased to be part of a landmark...

A Life in Print

A Life in Print

Morwenna and Ivor’s Story.Current cost of living increases in fuel and energy prices are having a...

Josef Herman Heritage Trail

Josef Herman Heritage Trail

Celebrating an artist and refugee.We take a look at the fascinating life and work of Jewish artist...

Action for Elders Groups

Mike Hart class
Penllegaer exercise group
Gentle Years Yoga
Ty Nant Balanced Lives Group
Betty leads the York class
Residents exercising at old peoples home

Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2019 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS