Breathing well is good in its own right, but better still when it becomes the basis of all your activity.
These exercises will help you to breathe harmoniously and without effort at any time and in any place with the benefit of reduced anxiety and increased wellbeing.
Breathing for health and resilience
Breathing tips - Breathing for Heart Health
Let’s keep moving.
We all know the positive benefits of mobility on our sense of wellbeing and mood, as well as our ability to get about and do things for ourselves.
The specialist exercises are designed to help your sense of balance and your flexibility across your body. They can be practised by anyone of any age, but are gently paced to help recovery and to increase your strength and mobility.
Gaining strength for walking
Improving joint mobility
Feel fit and well in 5 minutes
Phone: 030 330 30132
Post: Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS