Just how important is keeping active and exercising in later life?
The latest statistics show that active people live as much as 30% longer than those who take to their couch and take no exercise.
This is why we have published our exercise guide. The idea behind it is to make it clear what the best guidelines are and how you can set about achieving them.
Something for everyone
And there’s something in there for everyone, from the very fit through to those of you who may not have taken exercise for years
Let’s get started.
Prefer to download
If you prefer to download and look at the guide later, you can access a PDF version by using the link below.