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Just how important is keeping active and exercising in later life?

The latest statistics show that active people live as much as 30% longer than those who take to their couch and take no exercise.

This is why we have published our exercise guide. The idea behind it is to make it clear what the best guidelines are and how you can set about achieving them.

Something for everyone

And there’s something in there for everyone, from the very fit through to those of you who may not have taken exercise for years

Let’s get started.

Prefer to download

If you prefer to download and look at the guide later, you can access a PDF version by using the link below.

Contact us

Email: info@actionforelders.org.uk

Phone: 030 330 30132

Post: Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS

Get in touch

Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2020 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS