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Exercise over 60

Get fitter and feel better with Balanced Lives activities & programmes
Our programmes3 ways to get started

Our programmes have been carefully created to help you feel better and live more healthily in older age.

Enjoy life with our exercises, activities, classes, videos and ideas for better living.

Get active, have fun and sign up… It’s completely FREE.

Why Balanced Lives Classes

Just an hour or two of your time each week of Balanced Lives exercises can form part of your core 150 minutes of weekly activity and give you the encouragement to start improving your life for the better.

Thousands of people throughout the UK have taken part in Action for Elders’ programmes and have been helped to regain mobility and improve their mental well-being..

Our Instructors

With many years of experience in developing programmes for older people, our fully qualified instructors will ensure you get the most from the time you spend getting fitter and healthier with them.

Get Started Online

Sign up now to take part in our online exercise classes

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Balanced Lives - specially developed programmes to help older people be active, fit and healthy

Three ways to get started

Exercise online

Make a difference in your life by getting started with a live online exercise programme today

Our Balanced Lives at home and online classes take place every weekday live on Zoom and give you the chance to join our instructors and others in getting yourself active in old age.

older woman balancing

FREE to join and take part

Our online classes are live and FREE to join and participate.

Exercise in the community

Action for Elders pioneered some of the earliest Community Groups throughout the UK. Our Balanced Lives programmes have successfully offered many older people the chance to get fitter, stronger and healthier in a friendly, social environment.

During Covid, we have had to pause our groups, but these will start up again as soon as it is safe to do so.

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FREE to join and take part

We run community classes throughout the UK. Check to see if there is one in your area.

Exercise at your own speed and in your own time

Action for Elders has created a video library designed to help every level of fitness and mobility.

True to our intention never to leave anyone behind, this will allow you to progress at your own pace using the video library in ways that suit you best.

Older woman exercising in front of laptop

FREE to take part

Prefer to take things at your own speed.Check out our ever-growing library of videos on mobility and activity in older age.

The benefits of exercise and activity

Did you know that increasing your activity levels and exercising increases your health and helps you live better in old age?

Action for Elders programmes are proven to work for even the oldest people. They are not just designed to get you fitter and stronger, but also help you to overcome loneliness and social isolation. This is the key to their success.

Learn all about how exercise and activity are good for you

Our library of guides and keys to living a healthy and active life can be found here

I feel so much better since I joined a Balanced Lives programme and I’m getting fitter too.

John

Balanced Lives Participant - Hereford

Contact us

Email: info@actionforelders.org.uk

Phone: 030 330 30132

Post: Supporter Care Team, Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS

Get in touch

Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2020 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS