Our programmes have been carefully created to help you feel better and live more healthily in older age.
Enjoy life with our exercises, activities, classes, videos and ideas for better living.
Get active, have fun and sign up… It’s completely FREE.
Why Balanced Lives Classes
Just an hour or two of your time each week of Balanced Lives exercises can form part of your core 150 minutes of weekly activity and give you the encouragement to start improving your life for the better.
Thousands of people throughout the UK have taken part in Action for Elders’ programmes and have been helped to regain mobility and improve their mental well-being..
With many years of experience in developing programmes for older people, our fully qualified instructors will ensure you get the most from the time you spend getting fitter and healthier with them.
Exercise in the community
Action for Elders pioneered some of the earliest Community Groups throughout the UK. Our Balanced Lives programmes have successfully offered many older people the chance to get fitter, stronger and healthier in a friendly, social environment.
During Covid, we have had to pause our groups, but these will start up again as soon as it is safe to do so.
FREE to join and take part
We run community classes throughout the UK. Check to see if there is one in your area.
Exercise at your own speed and in your own time
Action for Elders has created a video library designed to help every level of fitness and mobility.
True to our intention never to leave anyone behind, this will allow you to progress at your own pace using the video library in ways that suit you best.
FREE to take part
Prefer to take things at your own speed.Check out our ever-growing library of videos on mobility and activity in older age.
Phone: 030 330 30132
Post: Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS