What we do Mental Wellbeing Getting mobile Gain strength, balance and mobility. Take back control of your own health If you have been lucky enough to enjoy good physical health, it can come as a great shock to find your health deteriorate as you grow older. Balanced Lives can help you feel young again. Our programme gives you the tools to help regain your strength. The benefits include improvements to balance and stability, invaluable for the prevention of falls. All of these aspects essential in the struggle to maintain and increase mobility. This in turn leads to natural health improvements and less reliance on others.