Join us in Hereford

Our Community Sessions are back at Belmont
How to take part

Hereford groups

Our Balanced Lives programmes are an opportunity for you to engage in a range of activities including gentle movement, obtaining basic health advice and learning new life skills. It is also your chance to meet with people of similar age and interests and to get some suggestions to improve overall health and well-being.

Three Programmes are now running in this area. We have been particularly successful in building friendships between participants and creating strong links with the local community in Hereford. One particular group of friends formed as a result of meeting at Balanced Lives.

Hereford programmes

Balanced Lives live exercise group at:

Belmont Community Centre, Eastholme Avenue, Belmont, Hereford. HR2 7UQ

Every Thursday from 2.00 pm – 4.00 pm

Wellbeing Zoom Session inc. Q&A – Hereford

1.50pm to 3.00pm – Tuesdays

Chris Hoare

Every Tuesday

Joining us is easy

Booking is Essential

Call us on: 030 330 30132

or email: info@actionforelders.org.uk

Activity Co-ordinator: Chris Hoare

What our group members say

When I started coming here I used to use a mobility scooter – and now I don’t need it. I can walk fine now. It’s been a lifesaver for me.
Betty T

Balanced Lives participant - Hereford

Where to find us

Founders & Co 24 Wind Street Swansea SA1 1DY

The Woodman, 120 Mumbles Road, Black Pill, Swansea SA3 5AS

The Secret Beach Bar & Kitchen, Mumbles Rd, Brynmill, Swansea SA2 0AY

Rowntree Park, Terry Ave, York YO23 1JQ

Belmont Community Centre Hereford

Foxwood Community Centre, York

Linden Christian Centre, West Cross Swansea

National Waterfront Museum,Oystermouth Rd, Maritime Quarter, Swansea SA1 3RD

Patti Pavilion, Mumbles Rd, Swansea SA1 4PQ

More about our Hereford groups

Hereford keeps on moving

Running in a rural suburb of the city of Hereford, these programmes continue on from one of the first programmes set up by Action For Elders back in 2011. Programmes have run consistently on a weekly basis and gone from strength to strength. Donald Macrae, Director of the People’s Health Trust which runs the Health Lottery recently visited the programme and received a warm welcome.

Community spirit

Many of the older people of Hereford were suffering with loneliness, felt cut off from the community and lacked motivation for exercise or social contact. The innovative Balanced Lives Programme has brought people together. It fact, some members of the local Northholme Group now meet up regularly, independently of the Balanced Lives sessions

Falls prevention

The Balanced Lives programme has proven to be invaluable in the prevention of falls for older people. Fall Prevention experts frequently refer patients to our programmes throughout the UK and this has been the case in Hereford.

“The more people can keep moving and keep active – the less chance they’ve got of falling.” Sarah Jones, Falls Care Navigator, Nexus

Success stories

Daphne loves attending Balanced Lives and has made lots of new friends. Before joining the programme, she was extremely lonely and only went out for health appointments. Daphne now feels confident enough to attend all the other activities at Bryngwyn Court, including a recent day trip to Swansea. “Daphne has thrived since coming to Balanced Lives and has regained her confidence,” says the Housing Centre Manager.

A Case Study

Sheila suffers from fibromyalgia and coeliac disease and has been in pain for many years. Her health and wellbeing is improving on a weekly basis through attending the Balanced Lives programme. She is feeling stronger and happier.
“I am experiencing considerably less pain since taking part in the programme,” says Sheila.

A Case Study

Read our news updates

You can read more news about Hereford and all our programmes on our news and events pages. These are the items with special interest to those of you who are interested in what is going on in Hereford.

Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2019 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS