Our Balanced Lives Gentle Yoga group in Ystradgynlais is going from strength to strength. We are seeing extraordinary results in terms of mental health, fitness and receiving some wonderful feedback.
The secret to the success of our Ystradgynlais group is teamwork. Our Balanced Lives instructor, Janet Anthony, is highly skilled and has a great rapport with all the participants. Equally important is the affinity the group have with each other as they share experiences and improve their health together.