Live Exercise Sessions

with Balanced Lives Online
Workout anywhere with our FREE programmes and videos for the over 60s
Join our live groups

We run free weekly sessions live. Join our Balanced Lives online groups and take part

Our public countrywide Zoom Sessions take place nationally at the following times:

EVERY Thursday at 10.30am or 2pm

EVERY Friday at 2pm

We also run a series of private sessions for members who are already on one of our existing community programmes. Our public sessions are limted to 25 participants at a time.

How to join


Sign up using our Sign up Link

Sign up using the “Get Started” box and get your name on to our list of participants


Keep your eyes peeled for notification

You will be contacted to let you know how to join one of our Zoom sessions and to make sure you are ready to go when the time is right .


Take part and join our community

During the sessions you get a chance to meet the other people who have signed up to the sessions. It’s a chance for you not just to exercise, but to make new friends.

What’s involved

Zoom icon

Zoom Sessions

Join our public Zoom sessions and get fit again the Balanced Lives way.

Delivered by Experienced Professionals

With all the expertise of many hours helping older people to regain strength, mobility and to get active again.

Gentle Exercises based on the Balanced Lives Way

Our exercises are suitable for older people of all ages and have been carefully designed to help even those with limited mobility. Just bring yourself and enjoy.

Access to our Video Library

Video courses specially designed with older people in mind

Free to our Members

All delivered to you free when you join Action for Elders Balanced Lives Online.

Get Started Online

Sign up now to receive notifications of our online classes

Please enable the javascript to submit this form

Contact us

Email: info@actionforelders.org.uk

Phone: 030 330 30132

Post: Supporter Care Team, Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS

Get in touch

Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ┬ęCopyright 2020 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS