Live Exercise Sessions
with Balanced Lives OnlineWe have live groups running every weekday
We run free weekly sessions live. Join our Balanced Lives online groups and take part
You can join Balanced Lives online at any time and take part in any of our programmes. We will try and offer the best guidance to help you find the ones most suited to your age and mobility.
Our public sessions are limited to 25 participants at a time. They are based around our existing community groups, but don’t let that concern you as we welcome new participants and we anticipate expanding availability as more people join.
How to join
Sign up using our Sign up Link
Sign up using the “Get Started” box and get your name on to our list of participants
Keep your eyes peeled for notification
We will contact you to let you know how to join one of our Zoom sessions and to make sure you are set up online for when the time is right .
We will also ask you some questions to make sure we match you to the best sessions for you and your level of fitness and health.
Take part and join our community
During the sessions you get a chance to meet the other people who have signed up to the sessions. It’s a chance for you not just to exercise, but to make new friends.
What’s involved
Zoom Sessions
Join our public Zoom sessions and get fit again the Balanced Lives way.
Delivered by Experienced Professionals
With all the expertise of many hours helping older people to regain strength, mobility and to get active again.
Gentle Exercises based on the Balanced Lives Way
Our exercises are suitable for older people of all ages and have been carefully designed to help even those with limited mobility. Just bring yourself and enjoy.
Access to our Video Library
Video courses specially designed with older people in mind
Free to our Members
All delivered to you free when you join Action for Elders Balanced Lives Online.
Balanced Lives Participant Zoom Session Timetable
We are running the following Zoom Exercise Sessions weekly. While they are focused on particular active groups, you are welcome to apply to take part nationally. We are hoping to have many more areas coming on board soon. To view any particular session, just click on the cross to the right-hand side of the purple bar.
Please bookmark this page for updates, or visit the individual group pages.
Balanced Lives HOP: Healthy Older People
A brand-new session expanding our reach to healthier older people.
Minimum health requirement – must be able to stand for 45 minutes.
11am – 12 midday – Monday Morning
Betty Sutherland
Every Monday
Thursday a.m. Balanced Lives Exercises inc. Tai Chi
10.20 to 11.30am – Thursdays
Chris Hoare
Every Thursday
Friday p.m. Balanced Lives Chi and Chat
7pm to 7.30pm – Friday evening
Betty Sutherland
Every Friday
Contact us
Email: info@actionforelders.org.uk
Phone: 030 330 30132
Post: Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS
Get in touch
Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2020 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS
