Live Exercise Sessions

with Balanced Lives Online
Workout anywhere with our FREE programmes and videos for the over 60s.
We have live groups running every weekday
Sign upCheck out our online live groups

We run free weekly sessions live. Join our Balanced Lives online groups and take part

Our public countrywide Zoom Sessions take place on weekdays throughout the year.

You can join Balanced Lives online at any time and take part in any of our programmes. We will try and offer the best guidance to help you find the ones most suited to your age and mobility.

Our public sessions are limited to 25 participants at a time. They are based around our existing community groups, but don’t let that concern you as we welcome new participants and we anticipate expanding availability as more people join.

How to join


Sign up using our Sign up Link

Sign up using the “Get Started” box and get your name on to our list of participants


Keep your eyes peeled for notification

We will contact you to let you know how to join one of our Zoom sessions and to make sure you are set up online for when the time is right .

We will also ask you some questions to make sure we match you to the best sessions for you and your level of fitness and health.


Take part and join our community

During the sessions you get a chance to meet the other people who have signed up to the sessions. It’s a chance for you not just to exercise, but to make new friends.

What’s involved

Zoom icon

Zoom Sessions

Join our public Zoom sessions and get fit again the Balanced Lives way.

Delivered by Experienced Professionals

With all the expertise of many hours helping older people to regain strength, mobility and to get active again.

Gentle Exercises based on the Balanced Lives Way

Our exercises are suitable for older people of all ages and have been carefully designed to help even those with limited mobility. Just bring yourself and enjoy.

Access to our Video Library

Video courses specially designed with older people in mind

Free to our Members

All delivered to you free when you join Action for Elders Balanced Lives Online.

Free Exercise Guide

When you sign up for our online exercise classes

You will automatically be signed up for our online classes when you click the button.

Balanced Lives Participant Zoom Session Timetable

We are running the following Zoom Exercise Sessions weekly. While they are focused on particular active groups, you are welcome to apply to take part nationally. We are hoping to have many more areas coming on board soon. To view any particular session, just click on the cross to the right-hand side of the purple bar.

Please bookmark this page for updates, or visit the individual group pages.

Balanced Lives HOP: Healthy Older People

A brand-new session expanding our reach to healthier older people.
Minimum health requirement – must be able to stand for 45 minutes.

11am – 12 midday – Monday Morning

Betty Sutherland

Every Monday

Friday p.m. Balanced Lives Chi and Chat

7pm to 7.30pm – Friday evening

Betty Sutherland

Every Friday

Contact us

Email: info@actionforelders.org.uk

Phone: 030 330 30132

Post: Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS

Get in touch

Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2019 - 2023 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS