We run free weekly sessions live. Join our Balanced Lives online groups and take part
You can join Balanced Lives online at any time and take part in any of our programmes. We will try and offer the best guidance to help you find the ones most suited to your age and mobility.
Our public sessions are limited to 25 participants at a time. They are based around our existing community groups, but don’t let that concern you as we welcome new participants and we anticipate expanding availability as more people join.
How to join
Balanced Lives Participant Zoom Session Timetable
We are running the following Zoom Exercise Sessions weekly. While they are focused on particular active groups, you are welcome to apply to take part nationally. We are hoping to have many more areas coming on board soon. To view any particular session, just click on the cross to the right-hand side of the purple bar.
Please bookmark this page for updates, or visit the individual group pages.
Balanced Lives HOP: Healthy Older People
A brand-new session expanding our reach to healthier older people.
Minimum health requirement – must be able to stand for 45 minutes.
11am – 12 midday – Monday Morning
Tuesday Wellbeing Zoom Session inc. Q&A
1.50pm to 3.00pm – Tuesdays
Thursday a.m. Balanced Lives Exercises inc. Tai Chi
10.20 to 11.30am – Thursdays
Thursday Wellbeing Zoom Session inc. Q&A
11.45am to 12.30pm – Thursdays
Friday p.m. Balanced Lives Chi and Chat
7pm to 7.30pm – Friday evening
Phone: 030 330 30132
Post: Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS