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Live Exercise Sessions

with Balanced Lives Online
Workout anywhere with our FREE programmes and videos for the over 60s
Join our live groups

We run weekly sessions live. Join our Better Lives online groups and take part

Zoom Sessions

Join our public Zoom sessions and get fit again the Balanced Lives way.

Delivered by Experienced Professionals

With all the expertise of many hours helping older people to regain strength, mobility and to get active again.

Access to our Video Library

Video courses specially designed with older people in mind

Free to our Members

All delivered to you free when you join Action for Elders Balanced Lives Online.

Receive our newsletters

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How to join

Please add your name to our list and you will be notified of our next sessions

Please note that numbers are limited to 25 per session

Timetable

Our Countrywide Zoom Sessions take place nationally:

EVERY Thursday at 10.30am or 2pm

EVERY Friday at 2pm

Contact us

Email: info@actionforelders.org.uk

Phone: 030 330 30132

Post: Supporter Care Team, Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS

Get in touch

Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ┬ęCopyright 2020 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS