Build confidence, resilience and feel good about yourself. It’s time to enjoy later life

Although it’s essential to increase mobility as you grow older, it is equally important to feel good mentally. The Balanced Lives programme is the complete package, helping you to become motivated and bring back your zest for life. If you feel stressed and unhappy this can have a startling effect on your nervous system. Now you are in later years, you deserve a better quality of life and this can be achieved with the right mental attitude through the Balanced Lives programme.

I've greatly improved my mobility, but it’s not only the physical thing, it is the mental side as well. I suffer with anxiety, but now I've got my confidence back.

Michael, Barry (Vale Of Glamorgan)