Good mental health
The second part of our Balanced Lives programme
Taking care of your mental health is equally as important as looking after the physical aspect. That’s why it forms the second part of the programme.
In later life, it’s important to feel good about yourself. The Balanced Lives programme enables you to use newfound mobility and confidence to put your mind to new things. And there’s no limit to what you can achieve.
For example, our lively group in York collaborated on a special project entitled Grannies’ Moustache – an entertaining book of the funny things children say to grandparents – and it’s proved hugely popular.
As one member of the group put it:
“It’s never too late to release your creativity.”
Phone: 030 330 30132
Post: Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS