Navigating Love Online

Tips for Older Adults to Outsmart Romance ScamsBy: Hannah Miller More adults are swiping right to find love online, in later life. It’s exciting, but there’s also concern due to the increase in online romance scams. More tech-savvy people means a wider area for...

Swansea Social Walk

Booking is required on our summer social walks. Book here to ensure your pace and your free drink and pasty. Along The Historic Swansea Promenade. Join us every morning from Tuesday August 22nd for a brand new addition to our Balanced Lives physical and social...

How To Make Friends In Later Life

The Importance of Social Interaction. By: Millie Fuller As life progresses, it's only natural to feel the tug of loneliness. As we get older, there seems to be less opportunity for social interaction and it can feel harder to make new friends. But loneliness isn’t...

Why We Are Different

Our Balanced Lives programmes are the real thing.Tai Chi forms the basis of our Balanced Lives programmes, which focus on the core elements of balance, flexibility, endurance, strength and sustainability. All of these are evidenced based areas to improve mobility in...

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