Join us in Peterborough

How to take part

Peterborough and district groups

Our Balanced Lives programmes are an opportunity for you to engage in a range of activities including gentle movement, obtaining basic health advice and learning new life skills. It is also your chance to meet with people of similar age and interests and to get some suggestions to improve overall health and well-being.

Our regular weekly groups in Peterborough include our ‘Balanced Lives’ programmes and our ‘Better Together’ social programmes.

Our Balanced Lives programmes focus on a range of activities including gentle movement, basic health advice, learning new life skills, and meeting people of similar age and interests, plus some suggestions to improve overall health and well-being.

The programme is aimed at supporting residents of Werrington Lodge Care Home to become physically active, improve their mobility and create positive attitudes towards exercise. The group sessions are also open to non-residents of 65+.

The project is supported by Sport England* in partnership with community development initiative Groundwork.

Peterborough programmes

Covid online sessions

We are running online activities only during the current coronavirus restrictions.

If you are interested in taking part in one of our online Zoom sessions to help you keep active and fit, please call us on our 0300 303 1555 telephone number.

Joining us is easy

Booking is Essential

Call us on: 030 330 30132

or email: info@actionforelders.org.uk

Activity Co-ordinator: Kay Windsor

What our group members say

Our residents tend to have poor physical mobility and many have lost the confidence to be physically active, particularly if they’ve had a fall. We do our best to support them, but our team doesn’t have in-house expertise in the holistic approach offered by Action for Elders.
Kay Windsor

Activities Co-ordinator

Where to find us

Founders & Co 24 Wind Street Swansea SA1 1DY

The Woodman, 120 Mumbles Road, Black Pill, Swansea SA3 5AS

The Secret Beach Bar & Kitchen, Mumbles Rd, Brynmill, Swansea SA2 0AY

Rowntree Park, Terry Ave, York YO23 1JQ

Belmont Community Centre Hereford

Foxwood Community Centre, York

Linden Christian Centre, West Cross Swansea

National Waterfront Museum,Oystermouth Rd, Maritime Quarter, Swansea SA1 3RD

Patti Pavilion, Mumbles Rd, Swansea SA1 4PQ

More about the Werrington Lodge Care Home group

There are currently around 60 residents at the Werrington Lodge Care Home with conditions that include: dementia, disabilities and long-term problems like diabetes.

The Balanced Lives project is a groundbreaking model for care homes. It tackles negative attitudes towards physical activity, while encouraging residents and older neighbours to make exercise a regular and integral part of their lives.

According to Sport England*, 54% of people aged 75 and over are physically inactive, which means they do less than 30 minutes of physical activity per week. For people with long term health conditions, many of whom live in care homes, this figure is much higher.

Our groups nationwide

Mike Hart class
Penllegaer exercise group
Gentle Years Yoga
Ty Nant Balanced Lives Group
Betty leads the York class
Residents exercising at old peoples home

Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2019 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS