Physical Wellbeing

Gain Strength, Balance and Increase Mobility
Why this matters

Feel well again

with our Balanced Lives programme

If you have been lucky enough to enjoy good physical health, it can come as a shock to find your health beginning to deteriorate as you grow older.

Action for Elders Balanced Lives Programme gives you the tools to help regain your strength.

The benefits include improvements to balance, stamina and stability; invaluable for the prevention of falls.

In later life fall prevention becomes very important for a great many people. All of these aspects essential in the struggle to maintain and increase mobility. This in turn leads to natural health improvements and less reliance on others.

Our group in Clydach, Swansea have noticed a huge increase in their mobility and fitness levels.

Where to find us

Would you like to improve your health and feel better?

  • Get stronger in old age
  • Improve your balance
  • Increase your stamina
  • Improve mobility and flexibility
“It doesn’t feel like you are doing much, but now my aches and pains have gone. It’s such a great leap forward I feel like leaping forward.”
Group Member - Clydach Swansea

Donate to help us end loneliness in old age

We need your help to keep our programmes going.

You can make a difference by donating directly or by raising money for Action for Elders

Make a difference today

Contact us

Email: info@actionforelders.org.uk

Phone: 030 330 30132

Post: Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS

Get in touch

Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2019 - 2023 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS