Join us in Ponthir

How to take part

Ponthir groups

Our regular weekly groups in Ponthir include our Tai Chi Sessions, part of our Balanced Lives Programme

Our Balanced Lives programmes focus on a range of activities including gentle movement, basic health advice, learning new life skills, and meeting people of similar age and interests, plus some suggestions to improve your overall health and well-being.

How to join our Ponthir Group

Every Wednesday
1.30pm – 2.30pm

Live Tai Chi Exercise Sessions

Ponthir Village Hall, Caerleon Rd, Ponthir, Newport NP18 1GX

Ponthir Balanced Lives Group

Wednesday- 1.30pm – 2.30pm (weekly)

Join Claire Mitcham for a series of Balanced Lives exercise and wellbeing activities in the Ponthir Village Hall. The classes are suitable for all abilities.

They are open to all members of the local community.

Organiser and Instructor Details

Contact: Stephanie Booth
email: stephanie.booth@actionforelders.org.uk

Betty leads the York class

What our group activities coordinator says

I have the privilege of attending the Balanced Lives Programme sessions every Tuesday in Sheffield.

I have had the pleasure of watching our residents, some of whom suffer with dementia or other elements such as stiffness and arthritis. It is incredible to witness the residents remembering the movements and over time, becoming able to do the exercises so well. I truly believe the Balanced Lives course has benefited each and every one of our residents. They have all built up great trust with David and look forward to him coming, not just as an Instructor, but as a friend. They have great conversations, as David is very person centered and has taken time to get to know the residents as individuals. All family members of the residents have also built up a great rapport with David.

Joanne Smith

Activites Coordinator, Prior Bank Care Home

Where to find us in Ponthir

Brangwyn Court, Hereford, HR1 1ER

Brangwyn Court, Hereford, HR1 1ER

More about our Ponthir groups

Our groups nationwide

You can read more news about all our programmes on our news and events pages. These are the items with special interest to those of you who are interested in what is going on in Ponthir.

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Action for Elders Groups

Mike Hart class
Penllegaer exercise group
Gentle Years Yoga
Ty Nant Balanced Lives Group
Betty leads the York class
Residents exercising at old peoples home

Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2019 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS