Join us in Porth

for Balanced Lives Qi Gong Community Sessions in the Rhondda Valley

Join others for friendly social exercise and the chance to meet new friends.

How to take part

Action for Elders Programmes in Porth

Action for Elders introduced a new and much needed Balanced Lives programme in Porth in the Spring of 2022. Focused on Qi Gong, it aims to give local residents over 60 the opportunity to improve their health and activity, build their strength and meet in a social, community atmosphere

The group meets at the Gilfach Goch Day Centre each week.

Suitable for all abilities

The classes contain a mix of exercise and social activities, including gentle exercise for all abilities, basic health advice and the chance to share your life and skills with other people.

It is an opportunity to meet with people of similar age and interests and to get some suggestions to improve overall health and well-being in a friendly, helpful environment. If you enjoy the company of others and would like our mix of exercise and social activity, these are the perfect classes for you.

How to Join our Porth Group

Every Wednesday
2 – 3 pm

Balanced Lives Qi Gong Exercise Sessions

Gilfach Goch Day Centre, High Street, Gilfach Goch, Porth, CF39 8SR

Porth Balanced Lives Group

Wednesday – 2 pm to 3 pm (weekly)

Join us for Qi Gong, a gentle exercise practiced for health maintenance: healing, increasing vitality and building strength

Open to all members of the local community.

Organiser and Instructor Details

Contact: Andrea Nicholas-Jones
email: andrea.nicholas-jones@actionforelders.org.uk

Betty leads the York class

Where to find us in Gilfach Goch

Gilfach Goch Day Centre, High Street, Gilfach Goch, Porth, CF39 8SR

Gilfach Goch Day Centre, High Street, Gilfach Goch, Porth, CF39 8SR

Latest News from the Group

You can read more news about all our programmes on our news and events pages. These are the items with special interest to those of you who are interested in what is going on in Porth and the Rhondda.

Action for Elders Groups

Mike Hart class
Penllegaer exercise group
Gentle Years Yoga
Ty Nant Balanced Lives Group
Betty leads the York class
Residents exercising at old peoples home

Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2019 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS