Join us in Porth
for Balanced Lives Qi Gong Community Sessions in the Rhondda ValleyJoin others for friendly social exercise and the chance to meet new friends.
Action for Elders Programmes in Porth
Action for Elders introduced a new and much needed Balanced Lives programme in Porth in the Spring of 2022. Focused on Qi Gong, it aims to give local residents over 60 the opportunity to improve their health and activity, build their strength and meet in a social, community atmosphere
The group meets at the Gilfach Goch Day Centre each week.
Suitable for all abilities
The classes contain a mix of exercise and social activities, including gentle exercise for all abilities, basic health advice and the chance to share your life and skills with other people.
It is an opportunity to meet with people of similar age and interests and to get some suggestions to improve overall health and well-being in a friendly, helpful environment. If you enjoy the company of others and would like our mix of exercise and social activity, these are the perfect classes for you.
How to Join our Porth Group
Every Wednesday
2 – 3 pm
Balanced Lives Qi Gong Exercise Sessions
Gilfach Goch Day Centre, High Street, Gilfach Goch, Porth, CF39 8SR
Porth Balanced Lives Group
Wednesday – 2 pm to 3 pm (weekly)
Join us for Qi Gong, a gentle exercise practiced for health maintenance: healing, increasing vitality and building strength
Open to all members of the local community.
Organiser and Instructor Details
Contact: Andrea Nicholas-Jones
email: andrea.nicholas-jones@actionforelders.org.uk
Sign up for this group
Where to find us in Gilfach Goch
Gilfach Goch Day Centre, High Street, Gilfach Goch, Porth, CF39 8SR
Latest News from the Group
You can read more news about all our programmes on our news and events pages. These are the items with special interest to those of you who are interested in what is going on in Porth and the Rhondda.
Action for Elders Groups
Swansea
Hereford
Swansea Valley
Cwmbran
York
Neath Port Talbot
Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2019 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS
