The return of our live programmes in South and mid-Wales
Improving physical wellbeing is an integral part of our Getting Back Out There campaign.
The Social Care Winter Pressures fund has enabled us to restart our Balanced Lives face-to-face exercise and wellbeing programmes in Welsh communities. We are setting up a number of live programmes across South and mid-Wales beginning in late January, designed to vastly improve participants physical strength, overall health and fitness levels.
For details on our current community programmes, go to our events page…
Online Balanced Lives Programmes
Our online Balanced Lives programmes have been hugely successful over the period of COVID enforced lockdown. These exercise and wellbeing programmes are available to all communities in Wales via Zoom. They are delivered by friendly, experienced professionals and offer a bespoke service for all types of physical ability.
Find out more about our online sessions…
Action For Elders YouTube channel
Our YouTube channel offers a range of supportive on-demand videos to enable people to exercise at home and also to offer practical solutions to specific health issues such as back pain. We are planning a new series of videos in January.
Find help for back pain and sciatica…