Balanced Lives Ystradgynlais
The Balanced Lives Social Hub in Ystradgynlais also continues though the summer with our popular mix of Balanced Lives Tai Chi exercise events and social activities, plus Gentle Yoga strength building exercises with Janet Anthony.
Balanced Lives York
We have a popular Social Hub in York which includes both online and in-person exercises. There is also a Friday evening Mindfulness Session to help cope with anxiety, pain and illness. Our York Hub is run by Betty Sutherland.
For full details of these and all our forthcoming events, keep an eye on the events section and our social media.